硒是一种非金属元素,通常以无机硒和植物活性硒的形式广泛存在于自然界中。对人体而言,硒是一种必需的微量元素,具有促进机体发育、抗氧化、增强繁殖能力、解毒等作用。如果人体缺乏硒可能会出现脱发、指甲脱落,严重时甚至能够引起心脏疾病、甲状腺功能减退、免疫功能障碍等。硒不能被人体合成,只能从外界摄取,所以适量地补充硒很有必要。中国营养学会在“每日膳食营养素供给量”中明确提出:一个成年人每天对硒的适宜摄入量是50~250微克。我国70%以上的地区属于缺硒地区,2/3以上的人口存在缺硒的情况,因此适当地补硒（柠檬酸硒Selenium Citrate、天门冬氨酸硒Selenium Aspartate Complex）有利于我们的身体健康。

硒（柠檬酸硒Selenium Citrate、天门冬氨酸硒Selenium Aspartate Complex）：人体必需微量元素的摄入与健康影响

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抗坏血酸锰Manganese Ascorbate、抗坏血酸亚铁Ferrous Ascorbate、赖氨酸甘氨酸镁Magnesium Lysinate Glycinate、甘氨酸谷氨酰胺镁Magnesium Glycinate Glutamine、柠檬酸苹果酸镁Magnesium Citrate Malate、柠檬酸锶Strontium Citrate、柠檬酸锰Manganese Citrate、柠檬酸铜Copper Citrate、天门冬氨酸锂Lithium Aspartate、牛磺酸硒Selenium Taurate.

Selenium (Selenium Citrate, Selenium Aspartate Complex): Intake and health effects of essential trace elements

Selenium is a non-metallic element that is commonly found in nature in the form of inorganic selenium and plant-active selenium. For the human body, selenium is an essential trace element, which has the functions of promoting body development, antioxidant, enhancing reproductive ability, and detoxification. If the human body is deficient in selenium, hair loss, nail loss, and in severe cases, it can even cause heart disease, hypothyroidism, immune dysfunction, etc. Selenium cannot be synthesized by the human body and can only be ingested from the outside world, so it is necessary to supplement selenium in moderation. The Chinese Nutrition Society clearly stated in the "Daily Dietary Nutrient Supply" that the appropriate daily intake of selenium for an adult is 50~250 micrograms. More than 70% of China's areas belong to selenium-deficient areas, and more than 2/3 of the population is deficient in selenium, so appropriate selenium supplementation (Selenium Citrate, Selenium Aspartate Complex) is beneficial to our health.

Selenium (Selenium Citrate, Selenium Aspartate Complex): Intake and health effects of essential trace elements

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Manganese Ascorbate, Ferrous Ascorbate, Magnesium Lysinate Glycinate, Magnesium Glycinate Glutamine, Magnesium Citrate Malate, Strontium Citrate, Manganese Citrate, Copper Citrate, Lithium Aspartate, Selenium Taurate.